This is one tasty anti inflammatory meal that you will be happy to indulge in. The 3 items on this plate are so good for you. Keep reading 🐠 🍃 The omega-3 fatty acids in salmon have anti-inflammatory properties that may help counteract the negative effects of stress hormones. I added warming #spices and herbs to kick this up a notch. #spinach the second part of this gluten free meal is one of the best known of all the anti-inflammatory super foods. It contains lutein, which is related to vitamin A and beta-carotene. It also gives you iron, vitamin K, and folate, and it is very low in calories, so it's perfect for weight loss diets. The third item, the mighty and most favored #potato is the world’s third most important food crop in the world after #rice and #wheat and contains anti-inflammatory components such as resistant starch, fiber, and anthocyanins. To top it all of, 5 ounces of the salmon, 1 cooked cup of the spinach and 5-6 baked baby potatoes are less than 750 calories
It is said that America has no culture and Americans are described as "bland" outside of the USA, but I beg to differ. Have you ever noticed that you can travel to nearly any country on earth and find millions, probably billions, of people wearing effectively the same pair of blue denim pants? Thanks America. With the holidays just around the corner, I wanted to reflect on all the holidays I came to embrace when I arrived in America. Having come to this country in my teens and being dropped literally into an apartment community where 80% of the residents were not only Indian but also had the same last name as mine, was a cultural shock of another kind. Furthermore, I came from East Africa where my upbringing was diversely influenced by people not only from all over India but also from all over the world. My Indian heritage and culture was already embedded in me by my parents and the community I came from, but the new Indian incomers I lived amongst now had a different li